Wellbeing Presentation - Mindful mood boost
This presentation is provided by Aberystwyth University Student Support Services, for more information visit: www.aber.ac.uk/en/student-support/forthcoming-workshops/health-wellbeing/
Through this presentation, you will learn lifelong therapeutic skills. You will become more psychologically flexible and able to take control of your life, enabling you to do the things that really matter to you, whilst managing stress and emotional distress. It presents details of Acceptance and Commitment Therapy (ACT), a Mindfulness Based Therapy that has a wealth of research evidencing its effectiveness.