Cyflwyniad Llesiant - Hwb ystyriol i’r hwyliau

Darperir y cyflwyniad hwn gan Wasanaethau Cymorth Myfyrwyr Prifysgol Aberystwyth, i gael mwy o wybodaeth ewch i: www.aber.ac.uk/cy/student-support/forthcoming-workshops/health-wellbeing/

Trwy gyfrwng y gweithdy hwn byddwch yn dysgu sgiliau therapiwtig gydol oes. Byddwch yn dod yn fwy hyblyg yn seicolegol ac yn gallu rheoli eich bywyd, gan ganiatáu i chi allu gwneud y pethau sy’n bwysig i chi, wrth reoli straen a gofid emosiynol. Mae’n cyflwyno manylion am Therapi Derbyniad ac Ymrwymiad, Therapi Ymwybyddiaeth Ofalgar sydd â chyfoeth o ymchwil i brofi ei effeithiolrwydd.

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Hyfforddiant Swyddogion Gwirfoddol
16th September
Picture House
Sefwch I fod yn Gynrychiolydd Academaidd
16th September - 7th October
Stand to be an Academic Rep
16th September - 7th October
Stand Online via the AberSU Website
Volunteer Officer Training
16th September
Picture House
The Big Plant Sale
20th September
Y Sêl Fawr Planhigion
20th September
Undeb Myfyrwyr
'Ychydig' Awerthiant Mawr
20th September
Prif fynedfa UM
Little 'Big Sale'
20th September
SU Main Entrance
Big Quiz
20th September
SU Main Room
Y Cwis Mawr
20th September
Prif Ystafell UM
Big Sale
21st September
AberSU Main Room
We'll be selling a larger selection of nearly-new pots, pans, cutlery, crockery and home ware at discounted prices. Come pick up a bargain for your new home! All money raised goes to our RAG charity of the year!
The Big Plant Sale
21st September
Y Sêl Fawr Planhigion
21st September
Undeb Myfyrwyr
Arwerthiant Mawr
21st September
Undeb Myfyrwyr
Lock & Key
21st September
SU Main Room
Tan Glo Nos
21st September
Prif Ystafell UM
The Big Plant Sale
22nd September
Y Sêl Fawr Planhigion
22nd September
Undeb Myfyrwyr
Cwrdd a Chyfarch y Myfyrwyr Rhyngwladol
22nd September
Picturehouse
International Students Meet & Greet
22nd September
Picturehouse
Cystadleuaeth Pwl a Noson Bingo
22nd September
Prif Ystafell UM
Pool Competition & Bingo
22nd September
SU Main Room
Ffair yr UM
23rd-24th September
Undeb Myfyrwyr
SU Fair
23rd-24th September
Students' Union
Ffair yr UM yn Aberystwyth (sef Ffair y Glas) SU Fair @ Aberystwyth (aka Freshers’ Fair)
Cyfle i’r Glasfyfyrwyr Alw Heibio’r Gwasanaeth Llesiant Myfyrwyr
23rd September
Swyddfa’r Gwasanaeth Cynghori, Undeb y Myfyrwyr
Student Wellbeing Service Fresher’s Drop-in
23rd September
Students’ Union, Advice Service Office
Disco Tawel
23rd September
Prif Ystafell UM
Headphone Disco
23rd September
SU Main Room
Cyfle i’r Glasfyfyrwyr Alw Heibio’r Gwasanaeth Llesiant Myfyrwyr
24th September
Swyddfa’r Gwasanaeth Cynghori, Undeb y Myfyrwyr
Student Wellbeing Service Fresher’s Drop-in
24th September
Students’ Union, Advice Service Office
Bierkeller
24th September
SU Main Room
Seler Gwrw
24th September
Prif Ystafell UM
FFAIR SWYDDI RHAN-AMSER A GWIRFODDOLI
25th September
Undeb Myfyrwyr
Swyddi | Sgiliau | Rhwydweithio | Gwirfoddoli
PART TIME JOBS AND VOLUNTEERING FAIR
25th September
Students' Union
Jobs | Skills | Networking | Volunteering
Cwrdd a Chyfarch y Menywod
25th September
Picturehouse
Women's Meet & Greet
25th September
Picturehouse
Cwrdd a Chyfarch LHDTC+
25th September
Picturehouse
LGBTQ + Meet & Greet
25th September
Picturehouse
James Phelan - Trouble Maker
25th September
SU Main Room
Noson James Phelan - Trouble Maker
25th September
Prif Ystafell UM
Cyfle i’r Glasfyfyrwyr Alw Heibio’r Gwasanaeth Llesiant Myfyrwyr
26th September
Swyddfa’r Gwasanaeth Cynghori, Undeb y Myfyrwyr
Student Wellbeing Service Fresher’s Drop-in
26th September
Students’ Union, Advice Service Office
Paint Party
26th September
SU Main Room
Parti Paent
26th September
Prif Ystafell UM
Cyfle i’r Glasfyfyrwyr Alw Heibio’r Gwasanaeth Llesiant Myfyrwyr
27th September
Swyddfa’r Gwasanaeth Cynghori, Undeb y Myfyrwyr
Student Wellbeing Service Fresher’s Drop-in
27th September
Students’ Union, Advice Service Office
Beach Party
27th September
SU Main Room
Parti Traeth
27th September
Prif Ystafell UM
Dawns y Glas
28th September
Prif Ystafell UM
Freshers Ball
28th September
SU Main Room
Gaming Night
29th September
SU Main Room
Noson Gemau
29th September
Prif Ystafell UM
Dementia Friends Training
2nd October
Dementia Friends Training: Wednesday 2nd October, 1.15pm – 2.15pm, Meeting room 1.
Hyfforddiant Dementia Friends
2nd October
Dydd Mercher 2il Hydref, 1.15pm – 2.15pm, Ystafell Gyfarfod 1
Cyflwyniad Llesiant - Rheoli emosiynau
9th October
Hugh Owen – C43
Cyflwyniad Llesiant - Rheoli newid yn dda
9th October
IBERS – 0.31
Wellbeing Presentation - Regulating emotions
9th October
Hugh Owen – C43
Voting - Autumn By-Elections
14th-18th October
Parth Chwaraeon a Chymdeithasau
14th October
Picture House
Sports and Societies Zone
14th October
Picture House
Academic Zone
15th October
Picture House
Parth Academaidd
15th October
Picture House
Cyflwyniad Llesiant - Pryder & phanig
16th October
IBERS – 0.31
Wellbeing Presentation - Anxiety & panic
16th October
IBERS – 0.31
Wellbeing Presentation - Mindful mood boost
16th October
Llandinam – B20
Parth Diwylliant Cymreig
16th October
Ystafell 1
Welsh Culture Zone
16th October
Room 1
Parth Llesiant
17th October
Picture House
Wellbeing Zone
17th October
Picture House
Your Ideas Deadline
21st October
Cyflwyniad Llesiant - Hwyliau Isel ac Iselder
23rd October
Llandinam – B20
Wellbeing Presentation - Low Mood & depression
23rd October
LLandinam – B20
Amendments Deadline
28th October
Homecoming 2019
2nd November
Senedd
4th November
Prif Ystafell
Cyflwyniad Llesiant - Pryder & phanig
6th November
IBERS – 0.31
Wellbeing Presentation - Anxiety & panic
6th November
IBERS – 0.31
Parth Chwaraeon a Chymdeithasau
11th November
Picture House
Sports and Societies Zone
11th November
Picture House
Academic Zone
12th November
Picture House
Parth Academaidd
12th November
Picture House
Cyflwyniad Llesiant - Rheoli newid yn dda
13th November
IBERS – 0.31
Wellbeing Presentation - Low Mood & depression
13th November
LLandinam – B20
Parth Diwylliant Cymreig
13th November
Ystafell 1
Welsh Culture Zone
13th November
Room 1
Parth Llesiant
14th November
Picture House
Wellbeing Zone
14th November
Picture House
Your Ideas Deadline
18th November
Cyflwyniad Llesiant - Pryder & phanig
20th November
IBERS – 0.31
Wellbeing Presentation - Anxiety & panic
20th November
IBERS – 0.31
Wellbeing Presentation - Lifestyle at University
20th November
Hugh Owen – C43
Ffair Dai
21st November
Undeb Myfyrwyr
Housing Fair
21st November
Students' Union
Amendments Deadline
25th November
Cyflwyniad Llesiant - Hwb ystyriol i’r hwyliau
27th November
Llandinam – B20
Cyflwyniad Llesiant - Hwyliau Isel ac Iselder
27th November
Llandinam – B20
Cyflwyniad Llesiant - Rheoli emosiynau
27th November
Hugh Owen – C43
Wellbeing Presentation - Mindful mood boost
27th November
Llandinam – B20
Wellbeing Presentation - Regulating emotions
27th November
Hugh Owen – C43
The Big Meeting
2nd December
Main Room
Y Cyfarfod Mawr
2nd December
Prif Ystafell
Cyflwyniad Llesiant - Hwyliau Isel ac Iselder
4th December
Llandinam – B20
Cyflwyniad Llesiant - Pryder & phanig
4th December
IBERS – 0.31
Wellbeing Presentation - Anxiety & panic
4th December
IBERS – 0.31
Wellbeing Presentation - Low Mood & depression
4th December
LLandinam – B20
Wellbeing Presentation - Preparing for exams
4th December
Hugh Owen – C65
Cyflwyniad Llesiant - Rheoli emosiynau
8th January
Hugh Owen – C43
Wellbeing Presentation - Preparing for exams
8th January
Hugh Owen – C65
Wellbeing Presentation - Regulating emotions
8th January
Hugh Owen – C43
Canines on Campus - Exam De-Stress Week
10th January
Picturehouse
Wellbeing Presentation - Mindful mood boost
15th January
Llandinam – B20
Cyflwyniad Llesiant - Pryder & phanig
22nd January
IBERS – 0.31
Wellbeing Presentation - Anxiety & panic
22nd January
IBERS – 0.31
Cyflwyniad Llesiant - Hwyliau Isel ac Iselder
29th January
Llandinam – B20
Wellbeing Presentation - Low Mood & depression
29th January
LLandinam – B20
Parth Chwaraeon a Chymdeithasau
3rd February
Picture House
Sports and Societies Zone
3rd February
Picture House
Academic Zone
4th February
Picture House
Parth Academaidd
4th February
Picture House
Cyflwyniad Llesiant - Pryder & phanig
5th February
IBERS – 0.31
Wellbeing Presentation - Anxiety & panic
5th February
IBERS – 0.31
Wellbeing Presentation - Mindful mood boost
5th February
Llandinam – B20
Parth Diwylliant Cymreig
5th February
Ystafell 1
Welsh Culture Zone
5th February
Room 1
Parth Llesiant
6th February
Picture House
Wellbeing Zone
6th February
Picture House
Your Ideas Deadline
10th February
Cyflwyniad Llesiant - Rheoli newid yn dda
12th February
IBERS – 0.31
#Superteams2020
14th-23rd February
Amendments Deadline
17th February
Cyflwyniad Llesiant - Hwyliau Isel ac Iselder
19th February
Llandinam – B20
Wellbeing Presentation - Lifestyle at University
19th February
Hugh Owen – C43
Wellbeing Presentation - Low Mood & depression
19th February
LLandinam – B20
Senedd
24th February
Prif Ystafell
Cyflwyniad Llesiant - Pryder & phanig
26th February
IBERS – 0.31
Cyflwyniad Llesiant - Rheoli emosiynau
26th February
Hugh Owen – C43
Wellbeing Presentation - Anxiety & panic
26th February
IBERS – 0.31
Wellbeing Presentation - Regulating emotions
26th February
Hugh Owen – C43
Parth Chwaraeon a Chymdeithasau
2nd March
Picture House
Sports and Societies Zone
2nd March
Picture House
Academic Zone
3rd March
Picture House
Parth Academaidd
3rd March
Picture House
Cyflwyniad Llesiant - Pryder & phanig
4th March
IBERS – 0.31
Parth Diwylliant Cymreig
4th March
Ystafell 1
Welsh Culture Zone
4th March
Room 1
Parth Llesiant
5th March
Picture House
Wellbeing Zone
5th March
Picture House
Voting - Spring Elections
9th-13th March
Canines on Campus - Voting Week
11th March
Picturehouse
Canlyniadau - Etholiadau’r Gwanwyn
13th March
Prif Ystafell
Results - Spring Elections
13th March
Main Room
Amendments Deadline
16th March
Cyflwyniad Llesiant - Pryder & phanig
18th March
IBERS – 0.31
Wellbeing Presentation - Mindful mood boost
18th March
Llandinam – B20
Varsity 2020
21st March
Senedd
23rd March
Prif Ystafell
Wellbeing Presentation - Preparing for exams
22nd April
Hugh Owen – C65
Cyflwyniad Llesiant - Pryder & phanig
29th April
IBERS – 0.31
Cyflwyniad Llesiant - Rheoli emosiynau
6th May
Hugh Owen – C43