Yoga

Join the Yoga Society for one of their session: Release the negativity of the day and prepare for a good sleep, embracing yourself and reminding yourself that you matter. No experience needed.

How to join
Set up Zoom on your chosen device, and click on this link:  https://us02web.zoom.us/j/87444285988

Participants resources
Yoga mat or soft area/surface, comfy clothing, water bottle, and a device to connect to Zoom.