Hyfforddiant Sgiliau Gwydnwch

Monday 25 November 2019

1pm - 4pm

Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.

Hyfforddiant Sgiliau Gwydnwch

Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Am fwy o wybodaeth, ewch i www.umaber.co.uk/hyfforddiantllesiant.

Mae'r gweithdy hwn yn rhan o gais llwyddiannus gan Undeb y Myfyrwyr i Gronfa Gymunedol y Loteri Genedlaethol i gyflwyno Hyfforddiant Sgiliau Atal Hunanladdiad a Gwydnwch ar draws y campws.

Archebwch le nawr

Parth Chwaraeon a Chymdeithasau: 2nd March; Picture House

Sports and Societies Zone: 2nd March; Picture House

Academic Zone: 3rd March; Picture House

Parth Academaidd: 3rd March; Picture House

Hyfforddiant Sgiliau Gwydnwch: 4th March; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 4th March; Meeting Room 1, Students' Union Building; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

Cyflwyniad Llesiant - Ffordd o fyw yn y Brifysgol: 4th March; Hugh Owen – C43

Cyflwyniad Llesiant - Pryder & phanig: 4th March; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 4th March; IBERS – 0.31

Wellbeing Presentation - Lifestyle at University: 4th March; Hugh Owen – C43

Parth Diwylliant Cymreig: 4th March; Ystafell 1

Welsh Culture Zone: 4th March; Room 1

Parth Llesiant: 5th March; Picture House

Wellbeing Zone: 5th March; Picture House

Dyddiad cau ar gyfer eich Syniadau: 9th-13th March

Voting - Spring Elections: 9th-13th March

Dyddiad cau ar gyfer Gwelliannau: 9th March

Your Ideas Deadline: 9th March

Canines on Campus - Voting Week: 11th March; Picturehouse

Cwn ar y Campws - ar gyfer Wythnos Pleidleisio: 11th March; Picturehouse

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 11th March; Llandinam – B20

Cyflwyniad Llesiant - Rheoli newid yn dda: 11th March; IBERS – 0.31

Wellbeing Presentation - Low Mood & depression: 11th March; LLandinam – B20

Wellbeing Presentation - Managing change well: 11th March; IBERS – 0.31

Canlyniadau - Etholiadau’r Gwanwyn: 13th March; Prif Ystafell

Results - Spring Elections: 13th March; Main Room

Six Nations Wales vs Scotland Return Coach Trip and Tickets: 14th March; Cardiff

Taith bws y Chwe Gwlad a Thocynnau!: 14th March; Cardiff

Cyfnod Sefyll yn Agor – Is-Etholiadau’r Gwanwyn: 16th March

Standing Opens - Spring By-Elections: 16th March

Amendments Deadline: 16th March

Dyddiad cau ar gyfer Gwelliannau: 16th March

Cyflwyniad Llesiant - Hwb ystyriol i’r hwyliau: 18th March; Llandinam – B20

Cyflwyniad Llesiant - Pryder & phanig: 18th March; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 18th March; IBERS – 0.31

Wellbeing Presentation - Mindful mood boost: 18th March; Llandinam – B20

Hyfforddiant Sgiliau Gwydnwch: 19th March; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 19th March; Meeting Room 1, Students' Union Building; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

GWYL GYMDEITHASAU: 21st March; Mangor; Mae’n bleser gan Undeb Myfyrwyr Aberystwyth, ynghyd ag Undeb Myfyrwyr Bangor, gyhoeddi GWYL GYMDEITHASAU newydd sbon!

SOCIETIES FESTIVAL: 21st March; Bangor; Aberystwyth Students' Union along with Bangor Students' Union are happy to announce a brand new SOCIETIES FESTIVAL!

Varsity 2020: 21st March

Senedd: 23rd March; Prif Ystafell

Hyfforddiant Atal Hunanladdiad: 24th March; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr; Mae'r hyfforddiant hwn yn rhoi sylw i’r camau ymarferol y gellir eu cymryd i leihau'r risg o hunanladdiad, arwyddion posibl y gallai rhywun fod mewn perygl a sut i gysylltu ag eraill yn effeithiol i helpu.

Suicide Prevention Training: 24th March; Meeting Room 1, Students' Union Building; This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help.

Bystander intervention training: 25th March; Meeting Room 4, AberSU

Hyfforddiant Gwyliedydd Gweithredol: 25th March; Ystafell gyfarfod 4, UMAber

Hyfforddiant Atal Hunanladdiad: 25th March; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr; Mae'r hyfforddiant hwn yn rhoi sylw i’r camau ymarferol y gellir eu cymryd i leihau'r risg o hunanladdiad, arwyddion posibl y gallai rhywun fod mewn perygl a sut i gysylltu ag eraill yn effeithiol i helpu.

Suicide Prevention Training: 25th March; Meeting Room 1, Students' Union Building; This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help.

Hyfforddiant Atal Hunanladdiad: 26th March; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr; Mae'r hyfforddiant hwn yn rhoi sylw i’r camau ymarferol y gellir eu cymryd i leihau'r risg o hunanladdiad, arwyddion posibl y gallai rhywun fod mewn perygl a sut i gysylltu ag eraill yn effeithiol i helpu.

Suicide Prevention Training: 26th March; Meeting Room 1, Students' Union Building; This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help.

Cyfnod Sefyll yn Cau – Is-Etholiadau’r Gwanwyn: 27th March

Standing Closes - Spring By-Elections: 27th March

Candidates Briefing 1 - Spring By-Elections: 27th March; Room 1

Rhagwybodaeth i Ymgeiswyr 1 – Is-Etholiadau’r Gwanwyn: 27th March; Ystafell 1

Pleidleisio – Is-Etholiadau’r Gwanwyn: 20th-24th April

Voting - Spring By-Elections: 20th-24th April

Cyflwyniad Llesiant - Paratoi ar gyfer arholiadau: 22nd April; Hugh Owen – C65

Wellbeing Presentation - Preparing for exams: 22nd April; Hugh Owen – C65

Caer - Teithiau Diwrnod i Fyfyrwyr: 25th April; Caer

Chester - Student Day Trips: 25th April; Chester

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 29th April; Llandinam – B20

Cyflwyniad Llesiant - Pryder & phanig: 29th April; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 29th April; IBERS – 0.31

Wellbeing Presentation - Low Mood & depression: 29th April; LLandinam – B20

Aber7s 2020 (Rugby 7s): 2nd-3rd May

Hyfforddiant Sgiliau Gwydnwch: 5th May; Ystafell gyfarfod 4, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 5th May; Meeting Room 4, Students' Union Building; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

Hyfforddiant Atal Hunanladdiad: 5th May; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr; Mae'r hyfforddiant hwn yn rhoi sylw i’r camau ymarferol y gellir eu cymryd i leihau'r risg o hunanladdiad, arwyddion posibl y gallai rhywun fod mewn perygl a sut i gysylltu ag eraill yn effeithiol i helpu.

Suicide Prevention Training: 5th May; Meeting Room 1, Students' Union Building; This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help.

Cyflwyniad Llesiant - Paratoi ar gyfer arholiadau: 6th May; Hugh Owen – C65

Cyflwyniad Llesiant - Rheoli emosiynau: 6th May; Hugh Owen – C43

Wellbeing Presentation - Preparing for exams: 6th May; Hugh Owen – C65

Wellbeing Presentation - Regulating emotions: 6th May; Hugh Owen – C43

Hyfforddiant Sgiliau Gwydnwch: 6th May; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 6th May; Meeting Room 1, Students' Union Building; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

Hyfforddiant Sgiliau Gwydnwch: 7th May; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 7th May; Meeting Room 1, Students' Union Building; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

Hyfforddiant Atal Hunanladdiad: 8th May; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr; Mae'r hyfforddiant hwn yn rhoi sylw i’r camau ymarferol y gellir eu cymryd i leihau'r risg o hunanladdiad, arwyddion posibl y gallai rhywun fod mewn perygl a sut i gysylltu ag eraill yn effeithiol i helpu.

Suicide Prevention Training: 8th May; Meeting Room 1, Students' Union Building; This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help.

Canines on Campus - Exam De-Stress Week: 11th May; Picturehouse

Cwn ar y Campws - ar gyfer Wythnos Lacio Straen yr Arholiadau: 11th May

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 13th May; Llandinam – B20

Cyflwyniad Llesiant - Pryder & phanig: 13th May; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 13th May; IBERS – 0.31

Wellbeing Presentation - Low Mood & depression: 13th May; LLandinam – B20

Cyflwyniad Llesiant - Hwb ystyriol i’r hwyliau: 20th May; Llandinam – B20

Cyflwyniad Llesiant - Rheoli newid yn dda: 20th May; IBERS – 0.31

Wellbeing Presentation - Managing change well: 20th May; IBERS – 0.31

Wellbeing Presentation - Mindful mood boost: 20th May; Llandinam – B20

Hyfforddiant Sgiliau Gwydnwch

Hyfforddiant Sgiliau Gwydnwch

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