Cymraeg

Gweithdy Rheoli Pryder

Wednesday 01 May 2019

1:30pm - 3:30pm

C164, Hugh Owen

Gweithdy Rheoli Pryder

Mae pryder a phanig yn effeithio ar fywydau llawer o bobl o ddydd i ddydd. Yn y gweithdy hwn, byddwn yn ymchwilio i effeithiau ac achosion emosiynol a chorfforol pryder. Byddwn hefyd yn edrych ar rai strategaethau a thechnegau sy’n gallu lleihau pryder a’ch helpu i deimlo’n fwy hyderus i fyw gyda phryder yn llwyddiannus, yn hytrach na dioddef o breeder

01/05/2019 - 13:30-15:30 – C164, Hugh Owen
15/05/2019 - 13:30-15:30 – C164, Hugh Owen

I fwcio lle, ewch i: https://www.aber.ac.uk/cy/student-support/forthcoming-workshops/health-wellbeing/#rheoli-pryder

Cyflwyniad Llesiant - Ffordd o fyw yn y Brifysgol: 23rd October; Hugh Owen – C43

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 23rd October; Llandinam – B20

Wellbeing Presentation - Lifestyle at University: 23rd October; Hugh Owen – C43

Wellbeing Presentation - Low Mood & depression: 23rd October; LLandinam – B20

Hyfforddiant Sgiliau Gwydnwch: 24th October; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 24th October; Meeting Room 1, Students' Union Building; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

The Big Quiz 25.10.19: 25th October; SU Main Room

Y Cwis Mawr 25.10.19: 25th October; Prif Ystafell UM

Amendments Deadline: 28th October

Dyddiad cau ar gyfer Gwelliannau: 28th October

Homecoming 2019: 2nd November

Senedd: 4th November; Prif Ystafell

Hyfforddiant Sgiliau Gwydnwch: 5th November; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 5th November; Meeting Room 1, Students' Union Building; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

Cyflwyniad Llesiant - Cyfeillgarwch yn y Brifysgol: 6th November; Hugh Owen – C65

Cyflwyniad Llesiant - Pryder & phanig: 6th November; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 6th November; IBERS – 0.31

Wellbeing Presentation - Friendships at University: 6th November; Hugh Owen – C65

Hyfforddiant Atal Hunanladdiad: 7th November; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn rhoi sylw i’r camau ymarferol y gellir eu cymryd i leihau'r risg o hunanladdiad, arwyddion posibl y gallai rhywun fod mewn perygl a sut i gysylltu ag eraill yn effeithiol i helpu.

Suicide Prevention Training: 7th November; Meeting Room 1, Students' Union Building; This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help.

Aber Challenge: 8th-10th November; Aberystwyth Students' Union; Opportunities Office of Aber Student’s Union is excited to announce a brand new event: ‘Aber Challenge’, which will be held on the 8th-10th of November.

Sialens Aber: 8th-10th November; Undeb Myfyrwyr Aberystwyth; Mae Swyddfa Cyfleoedd Undeb Myfyrwyr Aber yn teimlo’n gyffrous i gyhoeddi digwyddiad newydd sbon: 'Sialens Aber', a gynhelir ar yr 8fed - 10fed o Dachwedd.

Hyfforddiant Atal Hunanladdiad: 8th November; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn rhoi sylw i’r camau ymarferol y gellir eu cymryd i leihau'r risg o hunanladdiad, arwyddion posibl y gallai rhywun fod mewn perygl a sut i gysylltu ag eraill yn effeithiol i helpu.

Suicide Prevention Training: 8th November; Meeting Room 1, Students' Union Building; This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help.

Parth Chwaraeon a Chymdeithasau: 11th November; Picture House

Sports and Societies Zone: 11th November; Picture House

Academic Zone: 12th November; Picture House

Parth Academaidd: 12th November; Picture House

Cyflwyniad Llesiant - Rheoli newid yn dda: 13th November; IBERS – 0.31

Wellbeing Presentation - Low Mood & depression: 13th November; LLandinam – B20

Wellbeing Presentation - Managing change well: 13th November; IBERS – 0.31

Hyfforddiant Atal Hunanladdiad: 13th November; Mae'r hyfforddiant hwn yn rhoi sylw i’r camau ymarferol y gellir eu cymryd i leihau'r risg o hunanladdiad, arwyddion posibl y gallai rhywun fod mewn perygl a sut i gysylltu ag eraill yn effeithiol i helpu.

Suicide Prevention Training: 13th November; Meeting Room 1, Students' Union Building; This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help.

Parth Diwylliant Cymreig: 13th November; Ystafell 1

Welsh Culture Zone: 13th November; Room 1

Hyfforddiant Sgiliau Gwydnwch: 14th November; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 14th November; Meeting Room 1, Students' Union Building; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

Parth Llesiant: 14th November; Picture House

Wellbeing Zone: 14th November; Picture House

Dyddiad cau ar gyfer eich Syniadau: 18th November

Your Ideas Deadline: 18th November

Cyflwyniad Llesiant - Ffordd o fyw yn y Brifysgol: 20th November; Hugh Owen – C43

Cyflwyniad Llesiant - Pryder & phanig: 20th November; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 20th November; IBERS – 0.31

Wellbeing Presentation - Lifestyle at University: 20th November; Hugh Owen – C43

Bystander Intervention Training: 20th November; Meeting Room 1, Students' Union Building; This training will help students recognise sexual harassment and abuse, and give them the skills and confidence to respond appropriately. It also looks at changing cultural norms that condone sexism and harassment.

Hyfforddiant Gwyliedydd Gweithredol: 20th November; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Bydd yr hyfforddiant hwn yn helpu myfyrwyr i ddynodi beth yw aflonyddu a cham-drin rhywiol, ac yn rhoi'r sgiliau a'r hyder iddynt i ymateb yn briodol. Mae hefyd yn rhoi sylw i newid normau diwylliannol sy'n goddef rhywiaeth ac aflonyddu.

Ffair Dai: 21st November; Undeb Myfyrwyr

Housing Fair: 21st November; Students' Union

Hyfforddiant Sgiliau Gwydnwch: 22nd November; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 22nd November; Meeting Room 1, Students' Union Building; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

Cardiff’s Winter Wonderland - Student Day Trips: 23rd November; Cardiff

Gwyl y Gaeaf yng Nghaerdydd - Teithiau Diwrnod i Fyfyrwyr: 23rd November; Caerdydd

Amendments Deadline: 25th November

Dyddiad cau ar gyfer Gwelliannau: 25th November

Hyfforddiant Sgiliau Gwydnwch: 25th November; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn ystyried beth yw gwydnwch a pham ei fod yn bwysig; mae hefyd yn rhoi i'r rhai sy’n cymryd rhan y sgiliau angenrheidiol i gryfhau a gwella eu gwydnwch emosiynol.

Resilience Skills Training: 25th November; This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.

Cyflwyniad Llesiant - Cyfeillgarwch yn y Brifysgol: 27th November; Hugh Owen – C65

Cyflwyniad Llesiant - Hwb ystyriol i’r hwyliau: 27th November; Llandinam – B20

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 27th November; Llandinam – B20

Cyflwyniad Llesiant - Rheoli emosiynau: 27th November; Hugh Owen – C43

Wellbeing Presentation - Friendships at University: 27th November; Hugh Owen – C65

Wellbeing Presentation - Mindful mood boost: 27th November; Llandinam – B20

Wellbeing Presentation - Regulating emotions: 27th November; Hugh Owen – C43

Bystander Intervention Training: 27th November; Meeting Room 1, Students' Union Building; This training will help students recognise sexual harassment and abuse, and give them the skills and confidence to respond appropriately. It also looks at changing cultural norms that condone sexism and harassment.

Hyfforddiant Gwyliedydd Gweithredol: 27th November; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Bydd yr hyfforddiant hwn yn helpu myfyrwyr i ddynodi beth yw aflonyddu a cham-drin rhywiol, ac yn rhoi'r sgiliau a'r hyder iddynt i ymateb yn briodol. Mae hefyd yn rhoi sylw i newid normau diwylliannol sy'n goddef rhywiaeth ac aflonyddu.

Hyfforddiant Atal Hunanladdiad: 28th November; Ystafell gyfarfod 1, Adeilad Undeb y Myfyrwyr.; Mae'r hyfforddiant hwn yn rhoi sylw i’r camau ymarferol y gellir eu cymryd i leihau'r risg o hunanladdiad, arwyddion posibl y gallai rhywun fod mewn perygl a sut i gysylltu ag eraill yn effeithiol i helpu.

Suicide Prevention Training: 28th November; Meeting Room 1, Students' Union Building; This training explores practical actions that can be taken to reduce the risk of suicide, potential signs that someone may be at risk and how to effectively link others to help.

The Big Meeting: 2nd December; Main Room

Y Cyfarfod Mawr: 2nd December; Prif Ystafell

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 4th December; Llandinam – B20

Cyflwyniad Llesiant - Paratoi ar gyfer arholiadau: 4th December; Hugh Owen – C65

Cyflwyniad Llesiant - Pryder & phanig: 4th December; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 4th December; IBERS – 0.31

Wellbeing Presentation - Low Mood & depression: 4th December; LLandinam – B20

Wellbeing Presentation - Preparing for exams: 4th December; Hugh Owen – C65

Cyfnod Sefyll yn Agor – Etholiadau’r Gwanwyn: 1st January

Standing Opens - Spring Elections: 1st January

Cyflwyniad Llesiant - Paratoi ar gyfer arholiadau: 8th January; Hugh Owen – C65

Cyflwyniad Llesiant - Rheoli emosiynau: 8th January; Hugh Owen – C43

Wellbeing Presentation - Preparing for exams: 8th January; Hugh Owen – C65

Wellbeing Presentation - Regulating emotions: 8th January; Hugh Owen – C43

Canines on Campus - Exam De-Stress Week: 10th January; Picturehouse

Cwn ar y Campws - ar gyfer Wythnos Lacio Straen yr Arholiadau: 10th January; Picturehouse

Cyflwyniad Llesiant - Hwb ystyriol i’r hwyliau: 15th January; Llandinam – B20

Wellbeing Presentation - Mindful mood boost: 15th January; Llandinam – B20

Cyflwyniad Llesiant - Pryder & phanig: 22nd January; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 22nd January; IBERS – 0.31

Cyflwyniad Llesiant - Ffordd o fyw yn y Brifysgol: 29th January; Hugh Owen – C43

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 29th January; Llandinam – B20

Wellbeing Presentation - Lifestyle at University: 29th January; Hugh Owen – C43

Wellbeing Presentation - Low Mood & depression: 29th January; LLandinam – B20

Parth Chwaraeon a Chymdeithasau: 3rd February; Picture House

Sports and Societies Zone: 3rd February; Picture House

Academic Zone: 4th February; Picture House

Parth Academaidd: 4th February; Picture House

Cyflwyniad Llesiant - Hwb ystyriol i’r hwyliau: 5th February; Llandinam – B20

Cyflwyniad Llesiant - Pryder & phanig: 5th February; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 5th February; IBERS – 0.31

Wellbeing Presentation - Mindful mood boost: 5th February; Llandinam – B20

Parth Diwylliant Cymreig: 5th February; Ystafell 1

Welsh Culture Zone: 5th February; Room 1

Parth Llesiant: 6th February; Picture House

Wellbeing Zone: 6th February; Picture House

Dyddiad cau ar gyfer eich Syniadau: 10th February

Your Ideas Deadline: 10th February

Cyflwyniad Llesiant - Cyfeillgarwch yn y Brifysgol: 12th February; Hugh Owen – C65

Cyflwyniad Llesiant - Rheoli newid yn dda: 12th February; IBERS – 0.31

Wellbeing Presentation - Friendships at University: 12th February; Hugh Owen – C65

Wellbeing Presentation - Managing change well: 12th February; IBERS – 0.31

#Superteams2020: 14th-23rd February

Amendments Deadline: 17th February

Dyddiad cau ar gyfer Gwelliannau: 17th February

Cyflwyniad Llesiant - Ffordd o fyw yn y Brifysgol: 19th February; Hugh Owen – C43

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 19th February; Llandinam – B20

Wellbeing Presentation - Lifestyle at University: 19th February; Hugh Owen – C43

Wellbeing Presentation - Low Mood & depression: 19th February; LLandinam – B20

Lerpwl - Teithiau Diwrnod i Fyfyrwyr: 22nd February; Lerpwl

Liverpool - Student Day Trips: 22nd February; Liverpool

Senedd: 24th February; Prif Ystafell

Cyfnod Sefyll yn Cau – Etholiadau’r Gwanwyn: 25th February

Standing Closes - Spring Elections: 25th February

Candidates Briefing 1 - Spring Elections: 25th February; Room 1

Rhagwybodaeth i Ymgeiswyr 1 – Etholiadau’r Gwanwyn: 25th February; Ystafell 1

Candidates Briefing 2 - Spring Elections: 25th February; Room 1

Rhagwybodaeth i Ymgeiswyr 2 - Etholiadau’r Gwanwyn: 25th February; Ystafell 1

Cyflwyniad Llesiant - Pryder & phanig: 26th February; IBERS – 0.31

Cyflwyniad Llesiant - Rheoli emosiynau: 26th February; Hugh Owen – C43

Wellbeing Presentation - Anxiety & panic: 26th February; IBERS – 0.31

Wellbeing Presentation - Regulating emotions: 26th February; Hugh Owen – C43

Dyddiad cau ar gyfer Cyhoeddusrwydd- Etholiadau’r Gwanwyn: 28th February

Publicity Deadline - Spring Elections: 28th February

Parth Chwaraeon a Chymdeithasau: 2nd March; Picture House

Sports and Societies Zone: 2nd March; Picture House

Academic Zone: 3rd March; Picture House

Parth Academaidd: 3rd March; Picture House

Cyflwyniad Llesiant - Ffordd o fyw yn y Brifysgol: 4th March; Hugh Owen – C43

Cyflwyniad Llesiant - Pryder & phanig: 4th March; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 4th March; IBERS – 0.31

Wellbeing Presentation - Lifestyle at University: 4th March; Hugh Owen – C43

Parth Diwylliant Cymreig: 4th March; Ystafell 1

Welsh Culture Zone: 4th March; Room 1

Parth Llesiant: 5th March; Picture House

Wellbeing Zone: 5th March; Picture House

Dyddiad cau ar gyfer eich Syniadau: 9th-13th March

Voting - Spring Elections: 9th-13th March

Dyddiad cau ar gyfer Gwelliannau: 9th March

Your Ideas Deadline: 9th March

Canines on Campus - Voting Week: 11th March; Picturehouse

Cwn ar y Campws - ar gyfer Wythnos Pleidleisio: 11th March; Picturehouse

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 11th March; Llandinam – B20

Cyflwyniad Llesiant - Rheoli newid yn dda: 11th March; IBERS – 0.31

Wellbeing Presentation - Low Mood & depression: 11th March; LLandinam – B20

Wellbeing Presentation - Managing change well: 11th March; IBERS – 0.31

Canlyniadau - Etholiadau’r Gwanwyn: 13th March; Prif Ystafell

Results - Spring Elections: 13th March; Main Room

Cyfnod Sefyll yn Agor – Is-Etholiadau’r Gwanwyn: 16th March

Standing Opens - Spring By-Elections: 16th March

Amendments Deadline: 16th March

Dyddiad cau ar gyfer Gwelliannau: 16th March

Cyflwyniad Llesiant - Hwb ystyriol i’r hwyliau: 18th March; Llandinam – B20

Cyflwyniad Llesiant - Pryder & phanig: 18th March; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 18th March; IBERS – 0.31

Wellbeing Presentation - Mindful mood boost: 18th March; Llandinam – B20

Varsity 2020: 21st March

Senedd: 23rd March; Prif Ystafell

Cyfnod Sefyll yn Cau – Is-Etholiadau’r Gwanwyn: 27th March

Standing Closes - Spring By-Elections: 27th March

Candidates Briefing 1 - Spring By-Elections: 27th March; Room 1

Rhagwybodaeth i Ymgeiswyr 1 – Is-Etholiadau’r Gwanwyn: 27th March; Ystafell 1

Pleidleisio – Is-Etholiadau’r Gwanwyn: 20th-24th April

Voting - Spring By-Elections: 20th-24th April

Cyflwyniad Llesiant - Paratoi ar gyfer arholiadau: 22nd April; Hugh Owen – C65

Wellbeing Presentation - Preparing for exams: 22nd April; Hugh Owen – C65

Caer - Teithiau Diwrnod i Fyfyrwyr: 25th April; Caer

Chester - Student Day Trips: 25th April; Chester

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 29th April; Llandinam – B20

Cyflwyniad Llesiant - Pryder & phanig: 29th April; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 29th April; IBERS – 0.31

Wellbeing Presentation - Low Mood & depression: 29th April; LLandinam – B20

Aber7s 2020 (Rugby 7s): 2nd-3rd May

Cyflwyniad Llesiant - Paratoi ar gyfer arholiadau: 6th May; Hugh Owen – C65

Cyflwyniad Llesiant - Rheoli emosiynau: 6th May; Hugh Owen – C43

Wellbeing Presentation - Preparing for exams: 6th May; Hugh Owen – C65

Wellbeing Presentation - Regulating emotions: 6th May; Hugh Owen – C43

Canines on Campus - Exam De-Stress Week: 11th May; Picturehouse

Cwn ar y Campws - ar gyfer Wythnos Lacio Straen yr Arholiadau: 11th May

Cyflwyniad Llesiant - Hwyliau Isel ac Iselder: 13th May; Llandinam – B20

Cyflwyniad Llesiant - Pryder & phanig: 13th May; IBERS – 0.31

Wellbeing Presentation - Anxiety & panic: 13th May; IBERS – 0.31

Wellbeing Presentation - Low Mood & depression: 13th May; LLandinam – B20

Cyflwyniad Llesiant - Hwb ystyriol i’r hwyliau: 20th May; Llandinam – B20

Cyflwyniad Llesiant - Rheoli newid yn dda: 20th May; IBERS – 0.31

Wellbeing Presentation - Managing change well: 20th May; IBERS – 0.31

Wellbeing Presentation - Mindful mood boost: 20th May; Llandinam – B20